Sleep, made effortless.
Transform your environment. Realign your biology.
When your rhythm improves, sleep follows
Fall asleep more easily.
Over 1 in 2 people experience meaningful improvements in sleep naturally.
No medications, supplements or wearables.
Just living in rhythm.
Wake up feeling truly rested.
Sleep longer and deeper.
Naturally feel more energised.
Ready for better sleep?
We’ve lost touch with our natural rhythms.
Over millions of years, our bodies evolved to live in tune with nature.
Bright sunlight woke us, warm sunsets softened us and firelight guided us towards deep, restful sleep. But modern life has disconnected us from the natural environment in which we once lived.
We now spend our evenings under harsh artificial lighting and in front of bright screens that send our brains the wrong message: stay awake.
This means our bodies can’t produce enough melatonin, our master sleep and circadian hormone. Instead, we’re awash with cortisol and other stress hormones in the evenings, stimulated rather than soothed.
The result is restless nights and a growing epidemic of poor sleep caused by circadian rhythm disruption.
But there is another way.
All life on Earth dependents on healthy circadian rhythms, the 24-hour biological clocks that dictate our sleep and overall health.
These natural 24-hour rhythms are governed by our daily light exposure, which sets your clock and controls our sleep, telling our bodies when to wake up and when to wind down.
By re-imagining our indoor environments with healthy light, we can finally bring our bodies back in rhythm to experience deeper sleep.
It’s time that we lived alongside the kind of healthy lighting that supports our wellbeing, rather than depleting us. This is the future of environmental health, and it begins at home.
Fix Your Rhythm. Sleep Will Follow.
“Circadian rhythms influence everything from hormone levels to behavior, to sleep and metabolism. They are as fundamental as breathing.”
— Dr. Jeffrey Hall, winner of the 2017 Nobel Prize in Medicine for work on circadian rhythms
Living in rhythm.
The Better Sleep Bulb
Our new generation healthy LED bulb was shaped by nature and developed using the latest cutting-edge research in circadian science and photobiology.
Instead of a single static setting, it offers three bulbs in one, gently shifting through three infrared-enriched, flicker-free modes that mirror nature’s daily light rhythm and provide the essential signals your biology needs to:
— Feel calmer in the evening
— Fall asleep faster and easier
— Experience deeper and uninterrupted sleep
— Wake up energised and refreshed
Finally, a bulb that works with your natural rhythm, not against it.
The Life In Rhythm Course
The Life In Rhythm Course is your guided introduction to living in sync with your body’s natural 24-hour clock.
Across a series of bite-sized, step-by-step video lessons, you’ll learn how simple changes to your environment and daily routines drastically influence your energy, sleep, focus and long-term health. You’ll explore simple, practical shifts involving light, nutrition, grounding, technology and other easy-to-address factors that will transform your life.
This isn’t about achieving perfection. It's about finding your own rhythm to unlock more clarity, vitality, and ease in everyday life.
Understanding circadian rhythms.
“The health hierarchy is built on circadian-entrainment. Light entering the eye directly impacts our mood, sleep, ability to wake up and focus, hormone levels, the immune system and our ability to cope with stress.”
Dr. Andrew Huberman
